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Loutus seat

Inspired by he shape of a lotus blossom, the legs are crossed in this sitting posture, the right foot rests on the left thigh, and accordingly, the left foot on the right thigh. The soles of the feet point upwards. The upper body is erect, the back straight and the shoulders taken back. In different variations, it is considered the optimal sitting posture during a meditation. The full lotus position, in which the two heels activate two important energy points on the abdomen, is an advanced position.


A mental energy that is linked to the sexual drive and is triggered or amplified by sensual stimuli such as stimulating impressions, smells or touches.